What are nitrates and why are they important for athletes?

What are nitrates and why are they important for athletes?

Here’s why you should consider using nitrates from beetroot to smash your best performances.

Beau Smith By Beau Smith
24/10/22
Which VOOM Pocket Rocket is right for me?

Which VOOM Pocket Rocket is right for me?

Each energy bar in the Pocket Rocket range has twice the energy of a gel plus...

Beau Smith By Beau Smith
24/06/20
Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat...

Beau Smith By Beau Smith
21/04/20
Whey Protein for Recovery

Whey Protein for Recovery

What is whey protein and why is it important in sports nutrition? We take a scientific...

Beau Smith By Beau Smith
16/05/19
The role of Carbohydrates in sporting performance

The role of Carbohydrates in sporting performance

Carbohydrates are an essential source of energy for the body. Find out about the different types...

Beau Smith By Beau Smith
16/05/19
Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the...

Beau Smith By Beau Smith
13/05/19