Improve Performance, Reduce Injury with 4 Exercises From Your Desk

Improve Performance, Reduce Injury with 4 Exercises From Your Desk

Reduce injury risk & boost your running performance from the comfort of your desk!

Dr Katie Walker-Small By Dr Katie Walker-Small
07/11/24
What is it & How to Fuel Your Hyrox Race

What is it & How to Fuel Your Hyrox Race

How to Hydrate and Fuel for the sport of Fitness Racing...

Beau Smith By Beau Smith
21/10/24
5 of The Best Walking Routes in the Scottish Highlands

5 of The Best Walking Routes in the Scottish Highlands

Explore the Scottish Highlands with these epic hikes

Sarah Bellis By Sarah Bellis
20/08/24
Starting Your Home Fitness Journey

Starting Your Home Fitness Journey

Your guide to starting your fitness journey from the comfort of your own home!

UK Fitness By UK Fitness
12/03/24
Merthyr Mermaid Ice Swimmer: The Ice Mile

Merthyr Mermaid Ice Swimmer: The Ice Mile

Ice swimmer Cath Pendleton tells all about her record-breaking mile Antarctic swim!

Cath Pendleton By Cath Pendleton
02/01/24
8 Top Hydration Tips to Handle Hot Conditions

8 Top Hydration Tips to Handle Hot Conditions

Racing in the heat throws an added challenge; stay hydrated with our top tips!

Beau Smith By Beau Smith
08/06/23